Brown Butter Riceflower (Cauliflower Rice)

Brown Butter Riceflower (Cauliflower Rice)

Ok, ok, I know. The whole gluten-free paleo food movement isn’t really your thing, and that’s totally fine! I won’t force feed you any particular diet plan or food choices. However, if you are trying to control your blood sugar, rice can be a hidden enemy! Enter: SUPER CAULIFLOWER!

JUST KIDDING! If you haven’t tried this yet, it’s worth the experiment. Ry and I made this on a whim the other night to go along with some bomb Spinach Chicken, and it was so much better than we expected. All 3 kids LOVED it too.

(more…)

Summer Broccoli Salad

Broccoli’s ready to please. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw — broccoli rewards you, no matter the method. In a one-cup serving, this nutritional powerhouse boasts 200 percent of your recommended daily allowance of Vitamin C, a good dose of Vitamin A, riboflavin, calcium, and fiber — and contains just 40 calories. It has even been proven to help protect against cataracts, stroke, and many kinds of cancer.

(more…)

Want to be emailed when new posts appear on this site? Just enter your address below!