Round Ups

Super Soups for Sickies

Super Soups for Sickies
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The end of winter is near; but that damn stomach bug going around has come home to roost anyways. Try one of these healing potions to kill the recovery time and get back to life’s twists and turns quicker.
(No canned chicken noodle soup here.)

Squash Noodle Soup with Healing Turmeric-Ginger Broth, Roasted Carrots and Beluga Lentils
Anti-inflammatory trio of turmeric, ginger and garlic, finished with aromatic lemongrass, kaffir lime leaves and lemon. With natural “noodles” from roasted spaghetti squash, carrots, lentils and spinach.
Healing Moroccan Lentil Soup
Cayenne is thought to relieve congestion, both cinnamon and turmeric are high in antioxidants and possess antibacterial properties.
Ginger and Turmeric Carrot Soup
Turmeric and ginger are potent roots that help boosting the immune system. They’re anti-inflammatory and anti-bacterial.
Chick Pea & Kale Soup
Garbanzo beans (chickpeas) are an excellent source of molybdenum and manganese. They are also a very good source of folate and copper as well as a good source of dietary fiber, phosphorus, protein, iron, and zinc. Kale is actually among the world’s best sources of Vitamin C. Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese.
Native American Toasted-Pecan Soup
Spice this soup up with extra chili powder or ground dried chiles, a traditional remedy for clearing the sinuses and easing congestion and cold symptoms.
Creamy Broccoli Turmeric Soup
Turmeric and ginger, two potent anti-inflammatory spices that have great flavor and wonderful health benefits. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.
Healing Cabbage Soup
Cabbage is a excellent source of vitamin C, vitamin K,vitamin B6, fiber and potassium. The processing method used in canning tomatoes causes the release of a greater amount of lycopene than what is usually found in raw tomatoes.
Beet, Sweet Potato, Ginger & Coconut Milk Soup
Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.
Mexican Garlic Soup with Oregano & Fresh Lime
Both garlic and oregano bolster your immune system. Add a shot of vitamin C from lime juice. The eggs provide some protein, much needed fuel for ailing bodies.
Magic Healing Soup
Loaded with protein, antioxidants, healing herbs and nutrition; this soup packs a punch. The iron in dried shiitake mushroom is a bioavailable, non-animal food source of iron. Fennel seeds are rich source of dietary fiber.
Mung Bean And Kelp Soup
Mung beans have a rich source of nutrients such as protein, iron, zinc, potassium, magnesium, manganese, vitamin C and thiamine. Kelp is rich in calcium, magnesium, potassium, and iodine.
Spicy Kimchi Soup
Probiotics are live microorganisms (“friendly bacteria”) that your body needs to protect against disease. Kimchi is an incredible fermented food that is filled with healthy, gut-loving bacteria.

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If you’re sick, I hope you get well soon!
Emma

A Military Spouse stationed in the middle of nowhere. Emma loves to cook for her family (while dodging dirty dishes). She is blessed to be a stay at home mom with 3 kiddos. She is passionate about cloth diapering, car seat safety, breastfeeding, homeschooling, frugal living, babywearing, and her Christian faith. More Molly Messy than Susie Homemaker, she has been trying to improve her housekeeping and related skills.

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