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In order for me to support my blogging and social media activities, I may receive monetary compensation for my endorsement, recommendation, reviews and/or link to any products or services from this article. However, I only recommend products or services I feel are up to my standards. Emmmmerz is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
All information on Emmmmerz is meant for educational and informational purposes only. The statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. Full Policies and Terms can be found here.
The end of winter is near; but that damn stomach bug going around has come home to roost anyways. Try one of these healing potions to kill the recovery time and get back to life’s twists and turns quicker.
(No canned chicken noodle soup here.)
Squash Noodle Soup with Healing Turmeric-Ginger Broth, Roasted Carrots and Beluga LentilsAnti-inflammatory trio of turmeric, ginger and garlic, finished with aromatic lemongrass, kaffir lime leaves and lemon. With natural “noodles” from roasted spaghetti squash, carrots, lentils and spinach.
Healing Moroccan Lentil SoupCayenne is thought to relieve congestion, both cinnamon and turmeric are high in antioxidants and possess antibacterial properties.
Ginger and Turmeric Carrot SoupTurmeric and ginger are potent roots that help boosting the immune system. They’re anti-inflammatory and anti-bacterial.
Chick Pea & Kale SoupGarbanzo beans (chickpeas) are an excellent source of molybdenum and manganese. They are also a very good source of folate and copper as well as a good source of dietary fiber, phosphorus, protein, iron, and zinc. Kale is actually among the world’s best sources of Vitamin C. Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese.
Native American Toasted-Pecan SoupSpice this soup up with extra chili powder or ground dried chiles, a traditional remedy for clearing the sinuses and easing congestion and cold symptoms.
Creamy Broccoli Turmeric SoupTurmeric and ginger, two potent anti-inflammatory spices that have great flavor and wonderful health benefits. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.
Healing Cabbage SoupCabbage is a excellent source of vitamin C, vitamin K,vitamin B6, fiber and potassium. The processing method used in canning tomatoes causes the release of a greater amount of lycopene than what is usually found in raw tomatoes.
Beet, Sweet Potato, Ginger & Coconut Milk SoupCoconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.
Mexican Garlic Soup with Oregano & Fresh LimeBoth garlic and oregano bolster your immune system. Add a shot of vitamin C from lime juice. The eggs provide some protein, much needed fuel for ailing bodies.
Magic Healing SoupLoaded with protein, antioxidants, healing herbs and nutrition; this soup packs a punch. The iron in dried shiitake mushroom is a bioavailable, non-animal food source of iron. Fennel seeds are rich source of dietary fiber.
Mung Bean And Kelp SoupMung beans have a rich source of nutrients such as protein, iron, zinc, potassium, magnesium, manganese, vitamin C and thiamine. Kelp is rich in calcium, magnesium, potassium, and iodine.
Spicy Kimchi SoupProbiotics are live microorganisms (“friendly bacteria”) that your body needs to protect against disease. Kimchi is an incredible fermented food that is filled with healthy, gut-loving bacteria.
Linking Up:
Great mix of soups! I can never get enough garlic so I have to try that Mexican garlic soup. Looks delish.
I am a garlic fiend too!
Although I think my favorite is either roasted or pickled.
Thanks for stopping by (:
What a great round-up of soups! These all sound so good, I’ve saved with post for future use.
Thanks! I hope you don’t need to use it!
Great round up! I’ve made a soup similar to the cabbage soup, and it’s so true. A delicious and warm does make you feel so much better. Thank you for sharing on the #SundayBlogHop I always enjoy *seeing* you and what you have to share 🙂
Jenn Peters recently posted…Hipmunk Hotels: Affordable Hotels in the Deep South
Thanks Jenn!
I’m trying to be more intentional each week and reach out more.