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Poultry

Teriyaki Chicken with Veggies

Teriyaki Chicken with Veggies

Everybody was Kung Fu eating
That  teriyaki chicken is just like feasting
In fact, I thought I was dreaming
The flavors were so intriguing!

 

Teriyaki Chicken with Veggies
Yield: 4-6 servings Total Time: 20-25 minutes
Ingredients
  • 2-3 lbs chicken breast, chopped
  • 1 large head fresh broccoli, broken into florets
  • 4-5 large carrots, julienned
  • 2 yellow bell peppers, cut into strips
  • ½ sweet white onion, diced
  • 2 garlic cloves, minced
  • 2 Tbsp sesame oil
  • Teriyaki sauce
  • 2 Tbsp ginger, chopped
  • ⅓ cup soy sauce
  • ⅓ cup cold water
  • 3-4 teaspoons cornstarch
  • ¼ cup brown sugar
Instructions
  1. In a small bowl mix the Teriyaki sauce ingredients. (If you are just making the sauce for future consumption follow this step otherwise follow the next steps.)
  2. Make 3 cups brown rice following instructions of your choice (I like using my rice cooker)
  3. In a small sauce pan, over medium to low heat, heat the sauce until thicken stirring occasionally. About 5 minutes. Let the sauce cool and store it in a glass air tight container in the refrigerator.
  4. In a large heavy bottomed saute pan, over medium-high heat, add the sesame oil. Add the chicken and carrots and cook stirring occasionally until almost tender, about 6-8 minutes. Add the garlic and cook further for another minute.
  5. While the chicken is cooking, steam broccoli until mostly soft. (a small saucepan and stainless steel steamer insert would be perfect!)
  6. Add the Teriyaki sauce from the bowl to the chicken, onion, peppers, and carrots and stir for about 1-2 minutes or until it thickens. Turn heat off and add the broccoli, stir to combine.
  7. Serve over brown rice.
See Also:  Macaroni and Cheese Royale
Notes
NOTE: I always double the sauce for us.

 

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Just tag it with #EmmmmerzEatz and I’ll re-share!

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Emma

A Military Spouse stationed in the middle of nowhere. Emma loves to cook for her family (while dodging dirty dishes). She is blessed to be a stay at home mom with 3 kiddos. She is passionate about cloth diapering, car seat safety, breastfeeding, homeschooling, frugal living, babywearing, and her Christian faith. More Molly Messy than Susie Homemaker, she has been trying to improve her housekeeping and related skills.